EMOTIONAL INTELLIGENCE
OVERVIEW
The ability to understand, manage and harness your own feelings positively is called Emotional Intelligence (EQ). This can help immensely in effective communication, building successful relationships, stress management and ultimately a fruitful life. EQ impacts several aspects of ones life – your behavior towards others and how you rationalize your response to stressful situations
ACHIEVABLES
The workshop gives an understanding of the role played by emotions in life, work and relationships. It helps to demonstrate how one can control their emotions and how emphasis can be directed to task efficiency and relational effectiveness. This will give participants a set of skills to identify what is influencing a certain situation and how to adapt yourself and your behavior to gain positive control of the situation.
OUTLINE
The definition of Emotional Intelligence
The 4 aspects of Emotional Intelligence
Importance of EQ in your life
The 5-step freeze-frame technique
The essential elements of positive self-talk, visualization, creating an Emotionally Intelligent environment
Assessing & developing your emotional intelligence
7 habits of Emotionally Intelligent people
The 4 aspects of Emotional Intelligence
- Self-awareness
- Self-management
- Social awareness
- Relationship management
Importance of EQ in your life
- Work performance
- Physical health
- Mental health
- Personal relationships·
The 5-step freeze-frame technique
The essential elements of positive self-talk, visualization, creating an Emotionally Intelligent environment
Assessing & developing your emotional intelligence
7 habits of Emotionally Intelligent people
