BUILDING YOUR SELF ESTEEM AND ASSERTIVENESS SKILLS
AUDIENCE
This workshop will benefit anyone who feels they can improve their self image and esteem by putting their behavior into perspective; learn to go over their positives rather than focusing on the negatives, and find ways to improve their own selves, and their by appear more assertive in front of others.
ACHIEVABLES
This one-day workshop will help participants learn how to:
- Grow in the conviction that they are competent and worthy of happiness
- Make a positive first impression
- Turn negative thoughts into positive thoughts
- Make requests so that you get what you want
- Find ways of connecting with people
- Grow in the conviction that they are competent and worthy of happiness
- Make a positive first impression
- Turn negative thoughts into positive thoughts
- Make requests so that you get what you want
- Find ways of connecting with people
OUTLINE
Building Your Self-Esteem
During this session, we will lead a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?
Impressions
During this session, participants will brainstorm things that create a positive impression and a negative impression. Participants will also identify an action item to change in the next 21 days.
Fake it ‘til You Make It
Sometimes we must put on a brave front even if we don’t feel like it. During this session we will discuss just how to do this and when it is appropriate.
Increasing Our Self-Esteem
So far we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.
Self Confidence
During this session, we will discuss seven easy ways to increase your confidence.
The Power of Thoughts
Through personal exercises, small presentations, and a case study, participants will explore how thoughts can impact a person’s self esteem.
Wipe Out Worry
Everyone worries, but too much worrying can be bad for your health. We will discuss four techniques that participants can use to manage worrying.
Ask for What You Want
Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.
Communication
The way we view the world, or the windows through which we see the world, can either help or hinder our communication with others. During this session, participants will identify their windows. Then, through large group discussion, they will identify whether those windows are a positive or negative influence.
During this session, we will lead a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?
Impressions
During this session, participants will brainstorm things that create a positive impression and a negative impression. Participants will also identify an action item to change in the next 21 days.
Fake it ‘til You Make It
Sometimes we must put on a brave front even if we don’t feel like it. During this session we will discuss just how to do this and when it is appropriate.
Increasing Our Self-Esteem
So far we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.
Self Confidence
During this session, we will discuss seven easy ways to increase your confidence.
The Power of Thoughts
Through personal exercises, small presentations, and a case study, participants will explore how thoughts can impact a person’s self esteem.
Wipe Out Worry
Everyone worries, but too much worrying can be bad for your health. We will discuss four techniques that participants can use to manage worrying.
Ask for What You Want
Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.
Communication
The way we view the world, or the windows through which we see the world, can either help or hinder our communication with others. During this session, participants will identify their windows. Then, through large group discussion, they will identify whether those windows are a positive or negative influence.